Express Brown Rice and Brown Lentils

The best of both cultures

Rice and lentils originate from two different cultures, but can be combined to create a harmonious, aromatic and full-bodied flavour. That’s why these ingredients can be found alongside each other in many modern international dishes – and prepared at home in just a few minutes.


250 g
Art-Nr.: 4353
Zutaten

Parboiled brown rice*, precooked (76.7%), brown lentils*, precooked (20.5%), sunflower oil*, sea salt.


* Certified organic.
Kontrolliert durch DE-ÖKO-001.
Kann Spuren enthalten von: Gluten, Soja
  • vegan
  • vegetarisch
  • ohne zugesetzten Zucker
  • **Enthält von Natur aus Zucker

Zubereitung

IN THE PAN: Before opening, gently squeeze the packet to separate the rice. Heat up 45 ml (approx. 3 tbsp.) of water in a pan and add the rice. Heat for 3 minutes in the pan, stirring occasionally.

Please note: When preparing the rice in the microwave, tear a small opening at the top of the packet on both sides, and heat at 800 watts for a maximum of 2 minutes.


Nährwerte
Ø Nutritional information per 100 g:
Brennwert 562 KJ / 134 kcal
Fett 2,4 g
- davon gesättigte Fettsäuren 0,4 g
Kohlenhydrate 19 g
- davon Zucker
Eiweiß 4,9 g
Salz 0,80 g