Express Oriental Bulgur and Quinoa
Subtly spicy and slightly sweet from the raisins – you can usually only find a combination this wonderfully well-rounded in the Orient. Now you can recreate it at home too, thanks to our express oriental bulgur and quinoa.
Ingredients
Parboiled long grain rice*, precooked (89.2%), cornstarch*, tomatoes* (3.8%), sea salt, onions*, olive oil*, carrots*, bell peppers*, garlic*, pepper*, rosemary*, nutmeg*, thyme*, basil*, courgette* (1.6%), sunflower oil*.
* Certified organic.
Certified by DE-ÖKO-001.
- vegan
- vegetarian
- without added sugar
- ** naturally contains sugar
Directions
IN THE PAN: Before opening, gently squeeze the packet to separate the rice. Heat up 45 ml (approx. 3 tbsp.) of water in a pan and add the rice. Heat for 3 minutes in the pan, stirring occasionally.
Please note: When preparing the rice in the microwave, tear a small opening at the top of the packet on both sides, and heat at 800 watts for a maximum of 2 minutes.
Nutritional information
| Ø Nutritional information per 100 g: | |
| Energy | 578 KJ / 137 kcal |
| Fat | 2,4 g |
| - of which: saturates | 0,4 g |
| Carbohydrate | 22 g |
| - of which: sugars | 4,8 g |
| Protein | 4,4 g |
| Salt | 1,5 g |