Express Oriental Bulgur and Quinoa

Arabian Nights – in three minutes

Subtly spicy and slightly sweet from the raisins – you can usually only find a combination this wonderfully well-rounded in the Orient. Now you can recreate it at home too, thanks to our express oriental bulgur and quinoa.


250 g
Art-Nr.: 4355
Zutaten

Parboiled long grain rice*, precooked (89.2%), cornstarch*, tomatoes* (3.8%), sea salt, onions*, olive oil*, carrots*, bell peppers*, garlic*, pepper*, rosemary*, nutmeg*, thyme*, basil*, courgette* (1.6%), sunflower oil*.


* Certified organic.
Kontrolliert durch DE-ÖKO-001.
Kann Spuren enthalten von: Soja
  • vegan
  • vegetarisch
  • ohne zugesetzten Zucker
  • **Enthält von Natur aus Zucker

Zubereitung

IN THE PAN: Before opening, gently squeeze the packet to separate the rice. Heat up 45 ml (approx. 3 tbsp.) of water in a pan and add the rice. Heat for 3 minutes in the pan, stirring occasionally.

Please note: When preparing the rice in the microwave, tear a small opening at the top of the packet on both sides, and heat at 800 watts for a maximum of 2 minutes.


Nährwerte
Ø Nutritional information per 100 g:
Brennwert 578 KJ / 137 kcal
Fett 2,4 g
- davon gesättigte Fettsäuren 0,4 g
Kohlenhydrate 22 g
- davon Zucker 4,8 g
Eiweiß 4,4 g
Salz 1,5 g